Modules
Introduction
Lessons
Section 2
Lessons
- Health Risks for Sitting
- Sitting Has Bad Press!
- Is Work Sitting Really a Problem?
- Posture and the Low Back
- Classic Ergonomic Seated Posture
- Work Can Change Posture
- People Get Hurt At Computers
- Postural Muscles
- Weakness In Deep Muscles Is Linked To Pain
- Slumping Shuts Off The Deep Postural Muscles
- We Don’t Feel Slump
- Thigh-Torso Angle Does Not Show Spinal Posture
- Make Good Sitting Posture Easy Free Preview
- What’s Wrong With This Picture?
- Forearm Support Helps
- “Perch” or Declined Sitting
Section 3
Lessons
Section 4
Lessons
- Section 4 ~ The “How To”
- General Process
- ActivSeating™ Process Introduction
- What Kind of Work? (Reclining)
- What Kind of Work? (Forward)
- Neutral Spine Posture
- Losing Neutral Spine Posture
- Finding Neutral Spine Posture
- Spine Reset
- Chair Height Adjustment Comes First
- Chair Height Research
- Chair Height Research Abstract
- Measure Leg Strength and Stature
- Adjusting The H.M. Aeron Chair
- Integrating The Aeron Chair With The Work Surface
- Six Manufacturers’ Chairs
- Adjusting Other Full-Feature Chairs
- Recline Only Chairs
- Chair Adjustment ~ Recline Only Chairs
- Locate Work Surface Height
- Test The Surface Height
- Eye Height
- Locate The Visual Targets
- Workstation Adjustment Checklist
- Eyewear Changes Vision!
- Locate Handtools
- Chair Armrests
- Seat Tilt Sustains Good Posture For Forward Work
- Chair Adjustments Change Spine Posture
- ActivSeating™ Sequence Review
- ActivSeating® Overview
- Take Regular Breaks!
- Office Exercises
Section 5
Lessons
Body
Lessons
Chair
Lessons
- Caster-Floor Surface Agreement
- Caster-Floor Incompatibility
- More About Caster-Floor Incompatibility
- Decrease Rolling Resistance
- Small Rubber Caster
- Consider Lower Chair
- Consider Higher Chair
- Fatigue Mat Conflict
- Armrest Conflict
- Raising An Armrest
- Lowering An Armrest
- Elevated Armrest
- Lowered Armrest