It’s important to consider how we sit, rather than simply blame sitting as the cause, or worse, suggesting that standing will solve the problem.
The features and adjustment of an ergonomic chair are important for good working postures. Some basic chair features are demonstrated to show how the options work, and how chair adjustment can dramatically change body posture, resulting in a healthy and productive way to work.
There are many ways to sit, and there are many different kinds of work. People find different ways to get support from the chair and the work surface. How the hand and eye are used is a strong influence on how the body will move. Getting the most support from the legs, the chair and the work surface makes the job more safer and more productive.