Complimentary Print-Outs

Exercises For The Workplace

Download and print this two-page PDF and integrate the suggested exercises into your daily work routine to prevent or minimize workplace and repetive stress injuries.

The DIY Hip-Index®

Download and print this 11×17″ PDF. Fold in half  lengthwise and cut along dotted lines. Use scotch tape to secure both halves together. Use as shown in the illustrations.